We are all built to move, but when the geometry and balance of the body falls out of alignment, movement becomes difficult and less fluid. Misalignment causes deficits in some areas, leading to over-compensation in others. Weaknesses and inefficiencies in areas can create stress on other structures up or down the kinetic chain. This results in a suboptimal chain of power which saps performance and increases risk of injury.
At BUILD, our goal is to create bodies that move efficiently, powerfully, and gracefully. We interpret movement as a whole-body system of cause and effect. We focus on finding and treating the root cause of the injury, as opposed to simply addressing symptoms of an injury. All athletes should be able to perform the basics when it comes to movement of their sport and with full range of motion. Anything less and you’re not being all you can be. Whether you're an elite or a weekend warrior, we will help you BUILD a better you.
625 Main Street, Ste 1B, Ste 1A
7207108136
buildyou.co
Hours of Operation
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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